For Time:
5 rounds of 5 squats/5 push-ups
400m
5 rounds of 5 burpees/5 knees to elbows
400m
5 rounds of 5 wall balls (20#) / 5 kettlebell sumo deadlifts (35#)
400m
5 rounds of 5 pull-ups/5 box jumps
400m
5 rounds of 5 sit-ups/5 back extensions
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3 comments:
14:58
Hmmm... I didn't see the 5 pullups/ 5 box jumps plus another 400m on the board yesterday? Did anyone include those in their workout?
No they did not. Who writes that stuff on the board anyway? Remind me to fire them!
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