Monday, March 10, 2008

3-10-08 WOD

21,18,15,12,9,6,3

Heavy KB Swings
Pull-Ups



Then:
Max Push-Ups in 2min.

4 comments:

trackster said...

8:49 (53#/Rx)

Michael said...
This comment has been removed by the author.
Styx said...

12:04 (53#/Rx/43 Push-Ups)

Lucky7 said...

11:05 53 lbs Rx
50 pushups