Friday, March 14, 2008

3-14-08 WOD

Peter running the 400m with his bike in preparation for Cyclocross/Psychocross

400m carrying 20lb ball

25 ring dips
25 ring rows Rx is body parallel to ground (feet on box to get parallel)
25 wall ball

3 rounds for time


Peter said...

If I knew there was going to be a photo-op I would've brought a classier bike...

Styx said... have to admit, that isn't too bad of a picture. I wonder who that Photographer was....Hmmmmmm : )

Soft and Crumply said...


Peter said...

A little late perhaps, but here's a quick video that shows the cyclocross racing style.