Wednesday, March 19, 2008

3-19-08 WOD

4 Rounds For Time

- 20 Pull-Ups
- 20 Box Steps with dumbbells/kettlebells
- 20 Kettlebell Swings
- 20 Sit-ups (GHD)
- 20 Explosive Sprints (20ft) or 10 100m Rows at Sprint pace
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2 comments:

Danny said...

26:26 for me

March 20, 2008 at 7:20 AM
Styx said...

33 and change for me...

March 20, 2008 at 11:51 AM

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