Saturday, April 12, 2008

4-12-08 WOD

Team Challenge

"Tabata"

Push-Ups
Sit-Ups
Row (cals)
Box Jumps
KB Swings
Thrusters
Squat
MB Clean
Pull-Ups

Teams of two. Each team must complete a typical Tabata series of 5 exercises, 8rds ea. Partners may only share 2 exercises in common. Individual scores are combined to form a team score.

2 comments:

Styx said...

Good Times : )

the flying scotsman said...

sorry Michael, we couldn't get it done. I see cash and odds being laid out on the next team work out this saturday..:)