Tuesday, April 15, 2008

4-15-08 WOD

3 Rounds for time

400m
20 KB Swings Right
20 KB Swings Left
25 Pull-Ups
25 GHD Sit-Ups

2 comments:

Peter said...

18:08
#35 KB

BillRod said...

Happy Painstorming... is lots of fun... its not that bad, just make sure you keep on trucking!