Wednesday, April 9, 2008

4-9-08 WOD


10,9,8,7,6,5,4,3,2,1


Power Cleans, 95#
Pull Ups
Knees-to-Elbows

4 comments:

Danny said...

Damian, I dont know if you know the person that postd this but when I clicked on the link my computer did not recognize any of the files... might want to check it out and remove this post...

Danny

Soft and Crumply said...

It's SPAM and spyware. Do not click on it.

Mark

Styx said...

20:00 and change (75#)

Soft and Crumply said...

19:45 RX
Mark