Friday, April 4, 2008

Midwest Challenge



For those participating in our version of the Midwest Challenge http://www.midwestcrossfitchallenge.blogspot.com/

Friday 4-4-08
Benchmark Workout

"Nancy"
5rds
400m
OHS 95# 15x



Saturday 4-5-08
CrossFit Total




NEXT UP:
Friday 4-25-08
"Hopper" Style WOD

Saturday 4-26-08
4K Run

4 comments:

Styx said...

My CrossFit Starting Benchmark:

Deadlift: 335
Press: 125
Squat: 225

Total: 685

Danny said...

13:34 on Nancy

Deadlift: 365
Press: 155
Squat: 265

Styx said...

Nancy (65#) 18:11

trackster said...

nancy: 14:21

Deadlift:365
Press:135
squat:255

Total:755