"Fran"
21,15,9
Thrusters (95/65)
Pull-Ups
The only real way to put a 2:05 "Fran" in perspective is to do it.
"Fran" by Speal in 2:05 - video [wmv] [mov]
THEN:
Rest 2:00
500m Row
100 Abmat Sit-Ups
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
9 comments:
6:15 (75#)
7:21(45#/RX PU's)
7:50 (RX)
7:40 (65#)
I was around 5er
5:00 Fran (55#, aided)
6:18 Rx
4:28 Rx
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