Wednesday, June 25, 2008

6-25-08 WOD

400m
21 Dumbbell Thrusters
21 Pull-Ups
400m
15 Dumbbell Thrusters
15 Pull-Ups
400m
9 Dumbbell Thrusters
9 Pull-Ups

6 comments:

Styx said...

17:40 (35#)

Anonymous said...

17:01 (35#)

Minxy said...

15min (tried a few with 25#, but then downgraded to 20#) Not too happy with my performance

Anonymous said...

My mind said yes, but my body said no!!!
(DNF) :(

E-Train said...

Wowzas! Was it ever a hot! Those were the three hardest 400m runs yet!

12:xx (25#/jumping)

Peter said...

12:xx (40#)