"Team Challenge"
Teams of two.
5 Minutes Per Station - Only 1 partner can work at once
Rowing (cals)
Abmat Sit-Ups
Wall Ball
MB Throws
Push-Ups
400m (Both run and average the times)
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
6 comments:
Team Sweatband (Ele & Kped) knocked out 886 for the team challenge.
We may have even beaten Lano/Mike but Lano apparently needs to work on his counting skillz so we'll never know...
Jeffrey amd T-BONE!! knocked out 928 total combined! Jeff was a beast on everything, and we smoked everyone except Lano, who's counting skillz are seriously debatable!
PS - E-Train is rockin' my house! (literally)
ZING!
And yes I rock a mad house- word.
It does get kind of hard to count when you're throwing the ball back and forth so fast!
Team Rachel and Ryan: 866/ 1:48
Lano, I hate to break it to ya pal, but the ball wasn't being thrown as fast as you think it was...perhaps you should just stop cheating ;)
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