Wednesday, July 16, 2008

7-16-08 WOD

21,15,9

400M
DB Thrusters
Burpees
800M
DB Thrusters
Burpees
1200M
DB Thrusters
Burpees

3 comments:

Anonymous said...

20:16 (35#)

Anonymous said...

20:12 (30#)

Jim said...

35: and change (30#)