Last night Lano dethroned Taylor as the king of "Nasty Girls".
That's 3 rounds
10 135# Hang Power Cleans
50 Squats
7 Muscle Ups
Lano turned in a time of 10:20 (Rx). That's sick!
Chad, your up!
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Ph: 952-942-1190
Email: info@crossfitmn.com
3 comments:
Lano King of the Nasty Girls!
Has a good ring to it!
Ha! Ha! Yeah it does!
Nice job, kiddo!
Hercules! Hercules!
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