CrossFit Minnesota: 8-1-08 WOD

Friday, August 1, 2008

"Helen"

3rds
21 KB Swings (75/44)
12 Pull-Ups

Peter said...: 10:07 RX; August 1, 2008 at 3:59 PM
Chief said...: Thanks for the great workout, you guys are awesome! i'll definitely drop by again when i'm in town and i'll also take the girls up on their offer to get drunk :)

...i just can't remember the name of the bar...anyone wanna help me out??

Thanks again!
toby; August 2, 2008 at 1:57 AM
Anonymous said...: 13:36 (Rx); August 2, 2008 at 8:08 AM
CrossFit Minnesota said...: Majors.
494 and 100; August 2, 2008 at 9:06 AM
Dawn said...: Ohhh, I've gotten trouble in there a time or two....you know... back in the day! haha!

Helen: 14:08, 35# kb's.; August 2, 2008 at 9:59 AM
CrossFit Minnesota said...: It's only been open 4 years Dawn! ;-); August 2, 2008 at 10:27 AM
Styx said...: 15:55 (RX); August 2, 2008 at 11:37 AM
Dawn said...: Ok, so last weekend seems like so long ago .. jeez.. :); August 2, 2008 at 12:04 PM
blackstone said...: 10:28 rx

So your the Dawn that everyone talks about. It's nice to finally to have a face with the name!; August 2, 2008 at 12:26 PM
Dawn said...: oops, blew my cover!; August 2, 2008 at 12:58 PM
E-Train said...: 10:44 (RX/jump)

Dang, I'm totally adding Dawn to my "Girl's Night Out" attendence list next time "The Thunder" is in town!; August 4, 2008 at 2:48 PM
Dawn said...: Ele,

Yes, please DO add me to your list for next time!! :); August 4, 2008 at 4:41 PM