Monday, August 11, 2008

8-11-08 WOD





"Nancy"
5rds
400m
15 OHS (95/65)

15 comments:

Patrick said...

18:16
(65#/45#)

Elizabeth said...

21:08 Rx

Anonymous said...

17:48 (75#)

Anonymous said...

21:xx (45#)

Peter said...

13:31 (RX)

Dawn said...

21:20 (35#)

Minxy said...

It's business time.... 18ish (45#)

BillRod said...

awesome mustache by that guy

Anonymous said...

21:00 (75#)

Who wants a mustache ride?!?!

Anonymous said...

cfwu x3

18:34 rxed (& wearing business socks)

Sauk Rapids

Danny said...

19:44 RX

2 months off made me lose 4 minutes in this workout... So no one else do that if you can

CrossFit Minnesota said...

Danny,
Have you thought about growing a mustache? I know your brother did this. This might provide you with some inner "man" strength and help you through the comeback. Just a thought.

Anonymous said...

No time, completed my very first WOD (Rx) and that was my goal!

blackstone said...

Oh my god is that Turd Ferguson in the flesh!

Danny said...

If I could grow a mustache quicker then 3 months I totally would, but that is a long time to look like a stalker so I am going to say no