Thursday, August 21, 2008

8-21-08 WOD

"Fractioned Fran"
For time:
21 Thrusters (Men 95# and Ladies use 65#)
21 Pull Ups
Rest 3 min.
15 Thrusters
15 Pull Ups
Rest 3 min.
9 Thrusters
9 Pull Ups
Post times for all 3 rounds

(see 9-18-07)

5 comments:

Dawn said...
This comment has been removed by the author.
Dawn said...

4:05 Rx (45#)

Patrick said...

5:07 (65#)

Anonymous said...

6:13 (Rx)

Kped said...

6:xx (rx)