Tuesday, August 5, 2008

8-5-08 WOD

Five Rounds For Time:
10 Body Weight Deadlifts
10 Pull-Ups (aided 20)
15 Rope/Ring row

MUST WATCH: Deadlift intro by Coach Greg Glassman from CrossFit HQ [wmv][mov]

13 comments:

Dawn said...

14:25, 95#/RX

Dawn said...

Ok, I just realized I messed up today.. I was doing 10 of everything, not 15 of the ring rows... I'm bummed..

Styx said...
This comment has been removed by the author.
Styx said...

Hey, regardless, your form on the Deadlift was LOOKING GOOD!!!!

Anonymous said...

18:08, 205#/Rx

Peter said...

14:30, RX

Elizabeth said...

21:42 Rx

Thanks for the help on my deadlift form, Michael!

Anonymous said...

16:52, 175# (rx) deadlift.

blackstone said...

11:30 205 I thought we could pick someone's body weight, so i choose Kim's

Styx said...

17:xx (RX)

Jim said...

22:40 185(5 pounds over) RX

Anonymous said...

16:56 (175# Rx+)

Kped said...

bite me Tim