Courtesy of our two newest certified kettlebell instructors:
"Kettlebell Hell"
4 minutes each. 1 minute each.
Clean
Front Squat
Press
Then
4 minute long cycle
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
1 comment:
Big Ups to Mel today for stopping 3/4 way through her kettlebell hell to help me complete the team challange! And then she went back and finished her kettlebell WOD like it was nothing! 1.6 WOD's in one session!!
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