"There he goes. One of God's own prototypes. Some sort of high powered mutant. Never even considered for mass production. Too weird to live and too rare to die." - Hunter S. Thompson
And yes. That is a fake Affliction shirt.
15-10-6
Heavy Thrusters (135#/95#)
SDLHP
Pullups
Ring dips
14 comments:
Hey yall, thanks again for letting me hang today. The wod was fun, can't wait to complete it "As rx'd."
Thanks Damian for your kipping advice and encouragement. What a difference it is working out with other Crossfitters. You guys were awesome!
We'll see you again.
OH, wod time was 11.01.
oh-my-god
Lano sorry i couldn't let you use my shirt. i had to wear it for the photoshoot maybe this weekend you can sport it.
WOW! For the love of Zeus!
Photo shoot is steller. I say we send this in to DB i mean GQ
It's all right Chuck... By the looks of it I think it just would have slowed down my time....pppfffff!
Thanks Chuckles.. I vomited a little bit in my mouth when I saw that picture.
Time = 18:2x Rx weight.. Modified Ring dips.
23:50 (Rx)
24:31 (115#) Rx on Ring dips
13:42 (#65)
Bleh, this looked like a good one. I am sorry that I missed it this morning.
you would have loved it, steve. lots of heavy lifting. you could have showed us a thing or two.
13:47 (65#)
Ok, I started to go through withdrawal, so I stopped at Lifetime tonight and made it happen:
Warm-up:
3 miles interval run - pick a landmark 50-100 meters out, and sprint there. Pick the next landmark 50-100 meters out and jog there.
WOD Attempt 1: (135#)
0:45 and 6 thrusters in - Holy %$#@ 135 is heavy!
- reset timer and rep count -
WOD Attempt 2: (115#)
18:11 - Had to sub regular dips for ring dips, because LTF has no rings. I should have upped the reps for the regular dips, but I didn't.
18:06 (115/75)
I was looking for the BBQ and cold beer this morning...oh well, I guess I just take the awesome workout and be on my way...
Post a Comment