Thursday, September 18, 2008

9-18-08 WOD


Kid's Teaching Muscle-Ups. Courtesy of CrossFit Brand X http://www.crossfitbrandx.com/

12:00
"Team Tabata"
Wall Ball
Box Jumps
KB Swings
Double Unders
Pull-Ups
Push-Ups
Thrusters
Sit-Ups
Burpees
MB Cleans


PM Classes
7 Rds for time
20 Alternating Eneven Pushups
20 KB Swings
200M MB Run (20/14)

3 comments:

Charlie M said...

The last kid is Lano on the morning of his first day of 5th grade."waiting for da bus"

Jeff said...

22:38
That was hard.
And George is either the oldest looking 20 year old ever, or the studliest 50 year old on the planet. His time was sick.

Anonymous said...

Sweet! 2 years and I'll have those muscle-ups down!!