Thursday, September 18, 2008

9-18-08 WOD


Kid's Teaching Muscle-Ups. Courtesy of CrossFit Brand X http://www.crossfitbrandx.com/

12:00
"Team Tabata"
Wall Ball
Box Jumps
KB Swings
Double Unders
Pull-Ups
Push-Ups
Thrusters
Sit-Ups
Burpees
MB Cleans


PM Classes
7 Rds for time
20 Alternating Eneven Pushups
20 KB Swings
200M MB Run (20/14)
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3 comments:

Charlie M said...

The last kid is Lano on the morning of his first day of 5th grade."waiting for da bus"

September 18, 2008 at 5:35 PM
Jeff said...

22:38
That was hard.
And George is either the oldest looking 20 year old ever, or the studliest 50 year old on the planet. His time was sick.

September 18, 2008 at 6:35 PM
Anonymous said...

Sweet! 2 years and I'll have those muscle-ups down!!

September 23, 2008 at 8:41 AM

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