"Michael"
3rds
800m
50 GHD Sit-Ups
50 GHD Back Exntensions
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
5 comments:
I think this was my roughest CrossFit workout to date - no idea why it was so hard. I was kicking tail the first round, and then it all fell apart.
34:xx - but 50 of my back extensions were on the mat, as were 25 of my situps.
30:xx
All situps on the glute/ham machine
1 set of 50 back extensions on the machine
2 sets of 100 supermans on the floor
27:xx (Rx)
The GHD Machine leaves no prisoners.
Think about doing some extra GHD sit-up/Back Ext for your warm-up and cool down so form can be the focus.
25:20
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