Thursday, November 13, 2008

11-13-08 WOD

"Angie"

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Complete all reps of each exercise before moving to the next.

6 comments:

Jeff said...

23:10 Rx

Steve said...

Yikes. 26:23 Rx

Pretty unsatisfactory, but I had to come post anyway, because I had forgotten what it feels like.

Elizabeth said...

25:23 Rx

ak said...

19:22

Peter said...

This Saturday only, MN state CX championship will be held in Crystal.

I'll be doing race #3
http://www.silvercycling.org/cyclo_cross/State%20CX%20Flyer%202008%20II.pdf

Dawn said...

18:02