5 rounds for time:
20 wallball
10 dumbell cleans (50% bodyweight goal)
Then 800M for time
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
13 comments:
Hey Damian -
I will start doing CrossFit again if you include WODs like this one.
Rogue Fitness WOD
Damian,
I ran into someone here from Rogue Fitness, she failed the PT test...
Keep on doing what your doing.
but in all fairness, so did 18 other people from our class...None from CF MN though!
Good to see you around, Brandon! 18 people failed of how many people total?
Steve,
So i see that you can still post o the blog but you have been shamming lately in the morning. What's up with that.
20:20 (35#'s) 3:20 on 800
18:xx (25#)
4:16 on the 800
Work and homework have been busy beyond belief. I had to be into the office early this morning to be ready to deal with any issues that might come up from a 16-hour network cut I did yesterday.
I am going to try to get the WOD in later today, and going to do my best to be there Wednesday.
4 rds (40#) DNF 5 rds..
Lame..
16:xx (15, 1-20)
3:xx on 800
Brandon rules!!
Steve,
Thats 18 plus the previously mentioned 1 for a total of 19/42.
Drove by the officer basic course yesterday...looks like they are all ready for you.
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