Friday, May 25, 2007

5-25-07 WOD

Direct from HQ

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating legs
15 Pull-ups
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2 comments:

Soft and Crumply said...

Mark: 11 and 2/3 cycles per Rx, no assists.

May 25, 2007 at 11:26 AM
chet said...

After finishing 2 cycles of Mary.. realized my pullups held me back.. completed 10 cycles of Cindy with remaining time.

May 25, 2007 at 5:07 PM

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