"J.T."
21-15-9 reps of:
Handstand push-ups ( Variations: [wmv] )
Ring dips
Push-ups
For time
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
1 comment:
Seth 10:00 minutes
Handstand pushup replaced with standing dumbell press (70lbs)
Michelle 10:10 minutes
Handstand pushup replaced with standing dumbell press (40lbs)
Dips assisted for half bodyweight.
Pushups (knees)
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