Straight From CF HQ
For Time
21-18-15-12-9-6- and 3 rep rounds of:
Kettlebell / Dumbbell swing (scale accordingly) [wmv] [mov]
Pull-ups
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
10 comments:
Ok.. I need some help guys and gals. I am just smoked still from Friday's crossfit workout. I can't even bend my arms : ( Any sugguestions for herbals that might speed up the recovery time?
Thanks,
Kped
L-glutamine and MSM
I take both and they have really helped.
Thanks md.. I Picked up some L-Glutamine and some Muscle Milk. I'll give em a try.
Kped
H20, sleep, diet (Zone or close to it), GOOD food based multi-vitamin, L-Glutamine, Fish Oil, Flaxseed, Glucosomine.
That's all I take.
Thanks D,
I picked up some fish oil tablets too. Everywhere I've read recommends around 2 grams a day?
Good diet and fish oil. Lately all I've been taking is 2 grams of fish oil a day due to laziness. If you can get into the 4-8 gram range you might benefit more.
David 13:34 (35lb KB, 1/2 Jumping RPU)
George 7:50(20lb KB, Jumping RPU)
Mark 10:50(35lb KB 1/4 Jumping RPU)
Christine 11:30 (20lb KB, Jumping RPU)
Michelle 10:04 (20lb KB, Jumping RPU)
Tony 11:24 (20lb KB, (1/4 Jumping RPU)
I've seen BCAA supplementation recommended several times to inhibit DOMS.
http://jn.nutrition.org/cgi/reprint/136/2/529S.pdf
14:50 (35lb DB, bar PU)
Dense read...but good info.
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