For time:
95 pound Thruster, 21 repsRun 400 meters
95 pound Thruster, 18 repsRun 400 meters
95 pound Thruster, 15 repsRun 400 meters
Thruster Tutorial: [mov][wmv]
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
3 comments:
Mark: 13:31
First 2 sets of thrusters per Rx, last set with (2) 35lb KB's.
James: 13:05, as RXed
That worked me over something fierce, especially after doing HQ's 10x100m sprints yesterday.
It was good to meet everybody and see the gym. I'll definitely make the trek out there more often once the marathon is finished.
12:15
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