For Time:
100 meter Walking Lunge [wmv][mov]
800 meter Run
100 Squats
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
2 comments:
jesus christ
my legs are dead and now this?!?!?!
oh boy, should be interesting
120 walking lunges
~1/2 mile run
100 squats:
16 minutes
one more 1/2 mile run... Darn that nice gal washing her car up the street
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