Monday, June 18, 2007

6-18-07 WOD

Max Sets in 20 minutes

- 85lb Heavy Bag Carry 50m
- 25lb Plate Shakes 10x
- 1 Pood Kettlebell Swings 10x

2 comments:

Chuck said...

16 rounds

Saw pukey but avoided him at the last minute.

Joshua Hanevik said...

30lb. KB

12 Rounds