For Time
Run 400M
30 Kettlebell Swings
Run 400M
30 Pull-Ups
Run 400M
30 Medicine Ball Cleans
Run 400 M
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
2 comments:
Mark: 10:51
400m
GHD sit ups 30
400m
GHD back ext 30
400m
30 squats
400m
30lb. KB
Time - 21:02
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