From HQ
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift [wmv][mov]
95 pound Hang power clean [wmv] [mov]
95 pound Front squat [wmv][mov]
95 pound Push jerk [wmv] [mov]
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7399 Bush Lake Road
Edina, MN 55439
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Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
2 comments:
38:57
As RX except for 65# push jerk.
This one hurt.... but I think that every day.
29:53 Rx... and yes Dr. Chuck it did hurt
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