Monday, June 25, 2007

6-25-07 WOD

After a nice weekend of resting up from "Fight Gone Bad" it's time to get back at it!

"Fran"

21-15-9

95lb Thrusters
Pull-Ups

For Time


Warm-up/Skills: We will work on these skills as part of our warm-up
Overhead Squats [wmv][mov]
Kipping Pull-ups [ wmv]
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2 comments:

Joshua Hanevik said...

45lb BB Thrusters
Assisted PU

17:09

June 25, 2007 at 7:11 AM
Soft and Crumply said...

Mark:
17:30 As prescribed. No assits.

June 25, 2007 at 11:20 AM

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