6-26-07 WOD

People have asked, "Where do the WOD names come from?"

All male workouts are "heroes" as determined by CrossFit HQ


"Michael"
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005


Run 800 meters
50 Back Extensions
50 Sit-ups

3 Rounds For Time