Friday, June 29, 2007

6-29-07

"Ball Buster"

Run 400 meters carrying a Medicine Ball (M 20#, W 12#)
50 wall ball
50 medicine ball cleans
50 medicine ball throws with partner

Run 400 meters with ball
50 wall ball
50 ball cleans
50 throws

Run 400 meters with ball
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9 comments:

chet said...

now I know why they called that evil little kid from THE OMEN "Damian"

don't have a medicine ball so I filled up a Wal-Mart basketball with sand... 26:58 of torture... but a goodie

June 29, 2007 at 4:59 PM
Lano said...

This thing looks like a walk in the park... Maybe I'll start doing more of these workouts when they get a lil challenging ;)

June 29, 2007 at 5:15 PM
CrossFit Minnesota said...

Mighty big words from a guy who hasn't seen a WOD in two weeks. Maybe I will have one that entails 42oz curls of The Dew and cleaning a bag of BBQ Fritos. Capped off with measuring our biceps and talking 'bout our "bench". Like that Punky? You better bring home the gold! ;-)
Thanks Chet, coming from an animal like you I'll take that as a compliment!

June 29, 2007 at 7:12 PM
chet said...

D- since no workout was posted today... I made one up and am about to try it... here it is..

I'll call it the filthy 150

find something heavy and awkward.. I will use two sixty# bags of rock duct taped together. find something to put it on.. I will use the tail gate of my truck...then take it off and put it back on the ground. now do it 100 times... add in 50 pullups.. will post time after if anyone's interested.

June 30, 2007 at 1:08 PM
chet said...

33:09

June 30, 2007 at 1:46 PM
Joshua Hanevik said...

As RX
32:23

July 2, 2007 at 6:00 AM
CrossFit Minnesota said...

Cool! We'll add that one to our bag of goodies!

July 2, 2007 at 9:37 AM
Soft and Crumply said...

Mark: 30:45

July 2, 2007 at 11:36 AM
CrossFit Minnesota said...

Horrid! I did this today with the lunch crew. I am one evil S.O.B.

Oh well, tomorrows another day. :-)

July 2, 2007 at 1:38 PM

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