CrossFit MN and Guerrilla Jiu-Jitsu are back from the WEC (www.wec.tv) in Las Vegas with Brock Larson. Brock won by k.o. at :26 of round 1. Next up is the WEC Title in August. Go Brock!!!
"Upside Down Angie"
For Time
100 Squats
100 Push Ups
100 Pull Ups
100 Sit Ups
"Upside Down Angie"
For Time
100 Squats
100 Push Ups
100 Pull Ups
100 Sit Ups
5 comments:
21:00 Mark
Sweet - something I can do from my hotel room in China!!!
Nice :)
Miss you guys
Good to hear from you Michelle! How is China???
K-Ped
Making me fat :)
I am getting plenty of training in the excercise of eating !!
20:41
Good to hear from you MD. Traveling sucks. The pictures are great.
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