6-8-07 WOD

For time:

Run 400 meters
25 left arm snatches 25 right arm snatches
25 pull-ups
Run 400 meters
20 left arm snatches 20 right arm snatches
20 pull-ups
Run 400 meters
15 left arm snatches 15 right arm snatches
15 pull-ups
Run 400 meters

Kettlebell or 55 Lb Dumbbell

Dumbell Snatch tri-panel...[wmv]