Complete 5 rounds for time of:
12 body weight deadlifts
12 pull-ups
2 rope climb
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
4 comments:
Mark 37:00 190lbs D/L
20:32 but did one arm rop rows instead of climbs.
135lb DL
Rope Rows
43:00
12:30
135# D/L
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