For Time
400m
21 Thrusters (M25lb DB or 45lb BB, W 10lb DB or PVC)
800m
15 Thrusters
1200m
9 Thrusters
1600m
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
4 comments:
45lb. BB
800m
Time - 17:43
26:23 35#kb...good way of trickin' a guy into running 2.5 miles
I'm all about tricks.
15:08 20# db's
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