"Run,Jump, Swing, Push - Hi ya!"
400M
Kettlebell Swings
Standing Broad Jump http://www.youtube.com/watch?v=OAJHxjVFAY0
Ring Push-Up
400M
40,30,20,10,5 of each bookended by 400M runs for time
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
3 comments:
That's the best link ever.
Mark: 24:10
25:19
I was too tired to say 'Hi-Ya!' after each jump.
Post a Comment