Friday, July 13, 2007

7-13-07 WOD

Five rounds for time of:

95 pound Sumo Dead Lift High Pull [wmv][mov] 21 Reps
21 Ring dips

4 comments:

Soft and Crumply said...

Mark: 16:00

Soft and Crumply said...

This was one of our first Crossfit WOD's, I looked back and my time back then was 22:03. WOW, what a difference a couple months make
Mark.

Joshua Hanevik said...

70lb. KB
Assisted Dips

Time - 16:53

trackster said...

14:41, highpull weights were 3x with 70# kb, 2x w/ 95# barbell