Thursday, July 19, 2007

7-19-07 WOD

"Fran"

For Time

21,15,9

Thrusters (95lb RX) [mov][wmv]
Pull-Ups

Scale weight as required. Sub in dumbbells if needed

2 comments:

Chuck said...

15:19 or something like that. As Rx.

bub said...

18:55 no workout posted for the day so I did this one..