Friday, July 20, 2007

7-20-07 WOD

5 Rounds For Time

25M Kettlebell Bear Walk
25 Overhead Walking Lunges (ea. leg) [wmv][mov]
25 Kettlebell Swings

3 comments:

Joshua Hanevik said...

30lb. KB
Time - 29:59:99

Chuck said...

25:14
I think I took too much time on my lunges.

CrossFit Minnesota said...

Form is the key! Don't sweat it. You have been kicking butt lately. Have fun on vacation!