You asked for it! All "black ones" today!
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift [wmv][mov]
95 pound Hang power clean [wmv] [mov]
95 pound Front squat [wmv][mov]
95 pound Push jerk [wmv] [mov]
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
5 comments:
my second week of crossfit and love it...my time was 49 min 53 seconds...kicked my ***...
32:21 using 35# pp. 21x @ rx, then 75# for the remaining reps.
29:11 per rx
Mark: 31:14
95lb. DL
65lb. HPC,FS,PJ
Time - 41:41
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