CrossFit Minnesota: 7-25-07 WOD

Wednesday, July 25, 2007

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

trackster said...: 8:47 w/ 35# kb; July 25, 2007 at 7:56 AM
bub said...: 19:53 must work on pullups...thats what slows me down...; July 25, 2007 at 9:05 AM
Soft and Crumply said...: Mark: 10:41; July 25, 2007 at 11:20 AM
Joshua Hanevik said...: 30lb. KB
12:10; July 25, 2007 at 12:08 PM
chet said...: couldn't do helen at work... did the GI Jane workout from crossfit.com.... ouch. 17:36; July 25, 2007 at 2:06 PM
CrossFit Minnesota said...: GI JANE???? Your a nut!

For those that don't know, thats 100 Burpee Pull-Ups for time!!

Chet rules!; July 31, 2007 at 9:42 AM