"Kinda a Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Ring Push-Ups
Clean: 3/4 body weight
For Time
OR
Regulars have the option of CrosFit Total [http://www.crossfit.com/journal/library/52-2006_CFTotal.pdf]
3 Attempts at max loads for:
Squat
Overhead Press
Deadlift
The CrossFit MN rule on this is: Bad Form = You're done!
What does this mean? Here are the CF Class Rankings straight from HQ: [http://www.crossfit.com/cf-info/faq.html#WOD6]
Welcome to CrossFit Minnesota
Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class.
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
7 comments:
225# DL, 135# cleans,reg ring dips:45:16...and my shins will still be bleeding tomorrow.
Mark 685# total.
245# squat, 245# DL, 115# PP for 605# total.
did my body weight for DL 185,half my BW for cleans, reg ring dips:27:53 had to scale down weight ,for now...
Great job to all of you that did CF Total. Now you have your benchmarks. Full steam ahead!!!
565lb. Total
CF Total
Squat: 225, 275, 295
Press: 125, 135, 145
Deadlift: 225, 315, 365
Total: 805
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