4 Rounds For Time
- 20 Pull-Ups
- 20 Box Steps with dumbbells/kettlebells
- 20 Kettlebell Swings
- 20 Jiu-Jitsu Sit-ups (GHD if your daring)
- 20 Explosive Sprints (20ft)
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7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
6 comments:
29:50 using 35# KB for swings, 30# KB's for box step-ups
Had to make up my own because of what space and equipment available (see 7-27-07 post)
3/4 mile run
20 thrusters with 35 lb DB's (70# total)
20 DB snatches with 35# DB
2 rounds (easin' back into it, pukie was with me the whole last round but never caught me)
29:04
That's great Schmuck! Have you been working on your buoancy?
Keep up the hardwork and self-righteousness, that's why we love ya!
Take some surfing lessons and report back.
It's always nice to feel the love. Surfing is in two days (when I am more bouyant and sober). I have to go buy us matching shorts and hawaiian shirts today.
Schmuck
35# kb for swings. 53# kb alternating hands for steps...29:18
32:31 im pretty positive
30# kb swings, 20#box step ups
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