I know there are some lurkers out there. You know who you are. You check out the Workout Of The Day everyday and try to muster the inner athlete in you to come in and check it out. Maybe you are like so many others and say to yourself, "It looks awesome! When I 'get in shape' I'm gonna head into CrossFit MN and get a workout." We have heard it before! The only thing is, you don't need to be in shape to see the benefits from CrossFit. The scalability of the program allows you to build to your optimal level. The ONLY thing you need to do is to show up and be ready to sweat, laugh and enjoy the best workout on the planet. Leave the "getting in shape" part to us. We got it figured out.
Everyone has to start somewhere, or get back into it sometime.
Here is a great article written about our friends at CrossFit LA, otherwise known as Petranek Fitness. The author gives her firsthand account of the process. From introductory session to "drinking the kool-aid" and becoming a CrossFit regular.
I hope everyone enjoys this!!!
http://laist.com/2007/07/17/petranek_fitness.php
Remember: Email or call us to set up your FREE introductory session (info@revdefenseandfitness.com or 952-942-1190)
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