CrossFit Minnesota: 7-17-07 WOD

Monday, July 16, 2007

Complete as many rounds in 20 minutes as you can of:

1/2 body weight Push press, 15 reps [wmv] [mov]
Pull-Ups, 10 Reps

worm said...: 8 3/4 reps; July 17, 2007 at 11:29 AM
chet said...: 7 1/3? 10pp reps into 8th set per rx(95#)...; July 17, 2007 at 4:10 PM
Soft and Crumply said...: Mark: 6 @95lbs; July 18, 2007 at 11:24 AM
Chuck said...: Only made 5 but 95# PP and no assist on the pull-ups. Definite improvement for me.; July 19, 2007 at 9:51 AM
trackster said...: 9 reps, 75# pp; July 20, 2007 at 7:24 AM