From HQ
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift [wmv][mov]
95 pound Hang power clean [wmv] [mov]
95 pound Front squat [wmv][mov]
95 pound Push jerk [wmv] [mov]
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Contact us today to schedule your free introductory session!
7399 Bush Lake Road
Edina, MN 55439
Ph: 952-942-1190
Email: info@crossfitmn.com
4 comments:
31:21 65
22:09 45#
39:16 as Rx
This was about 25 sec slower than last time but I only did 65# on the PJ last time so I am happy with my improvment.
29:39 Rx
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