3 Rounds:
50 Kettlebell Swings
3 Rope Climbs (Sub 25 rope rows)
Rest 3 min. between each round. Post the time for all 3 rounds
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7399 Bush Lake Road
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Ph: 952-942-1190
Email: info@crossfitmn.com
4 comments:
Monday -4:21-4:11-5:17(?) 35/rx
55lb KB throughout
3:13 Rope climb x3
6:02 Rope climb x2 / row x1
8:12 Rope climb x2 / row x1
Mark 3:05, 4:27, 6:44.
55lb KB, Rx.
55lb kb 1set
45 rest of sets
2:59
3:24
3:10
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